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15 Healthy Reasons Why Everyone Should Sleep Naked

By Raveena Ashodia, 25 June 2018

Sleeping is one of the important things for a human body. A good amount of sleep is necessary to continue day to day activities. Getting the right amount of sleep not only freshens our mood but it also has health benefits. Not getting a good amount of sleep leads the body to serious problems and many people around the world are suffering because of not getting the right amount of sleep. Did you know, you can get additional health benefits from sleeping naked? Does it sound weird? Being naked can be very uncomfortable and that’s the reason why people do not prefer to sleep naked. But it’s true. Sleeping naked is supposed to have all kinds of health and emotional benefits. The very first benefit is that it helps the body to stay cool. There is a fair bit of research out there that says being cooler not only helps you fall asleep but also helps you sleep deeper without waking up during the night. Let’s find out some more benefits of sleeping naked.

1It helps in feeling more happy and free

Nothing can be more comfortable than being in your soft bed without any clothes. Just imagine the feeling. You’re free from everything. No tight pants or underwear, just you and your bed. The feeling will only let you smile peacefully and feel freer. Nothing will cling to your bed sheets. You can’t deny how good it will be. It not only helps to feel free but a good sleep makes you even happier.

It helps in feeling more happy and free

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2A good sleep betters skin and hair

A good amount of sleep helps our body to generate melatonin and growth hormones more actively. Sleeping nude not only has these benefits, it is also beneficial for sebaceous glands. When our body remains cool it generates more sebaceous glands that help our skin in breathing. It also gives a chance to other body parts to breathe that is often covered by layers of clothes all day.

A good sleep betters skin and hair

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3Sleeping in cooler temperatures

A peaceful sleep reduces the chances of metabolic disorders including diabetes and heart disorders. Not getting enough sleep increases hunger hormones, Cortisol, and insulin which are not good for the human body and messes up blood circulation. A study says that sleeping in cooler temperatures helps in gaining the metabolic advantage over time. And sleeping naked helps the body to remain cool.

Sleeping in cooler temperatures

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4A deeper sleep

Do you have insomnia? Try to sleep naked for at least one night and you’ll see the results. Sleeping naked will help you to keep the normal body temperature in order. Moreover, it will also help you have a better, deep sleep, without having to turn on your air conditioner. It is also recommended by the doctors to insomniacs to sleep naked.

A deeper sleep

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5It slows down the aging process

Sleeping with clothes increases the body temperature. It affects the human growth hormone that releases the regenerate skin cells. However, sleeping naked controls the temperature of the body and slow down the aging process. It helps in releasing more human growth hormones and you will have fewer wrinkles. Sleeping naked is a good idea as you’ll save a lot of money by not wasting it on the treatment of wrinkles.

It slows down the aging process

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6Better air circulation

Our body is covered all day by tight jeans, t-shirts and slinky underwear. At night you can let your body to breathe more by removing everything. Sweat around the body, especially in the covered areas like armpits, joints gives you nothing but bad body odor. Skipping the pajamas and being naked in the bed gives your body a chance to air and getting rid of the odor.

Better air circulation

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7Sleeping in summer is more bearable

Summertime is a tricky time to get some good sleep and if you are not having an air conditioner in your room, a good sleep will be very difficult. But shedding the clothes can help you in getting a good sleep without an air conditioner. The bedroom will be more comfortable. You can even turn the air conditioner off to save a few bucks just by removing your clothes.

Sleeping in summer is more bearable

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8Improved blood circulation

A good blood circulation is important for a healthy body. Even the most comfortable underwear worsens the blood circulation. An increase in the blood circulation not only makes the heart healthy but also the muscles and arteries throughout the body. It also helps the body in promoting the cell growth and organ function. A good blood circulation can be maintained by sleeping naked as it helps the body to rest peacefully.

Improved blood circulation

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9Helps in muscle growth and weight loss

A good sleep is very important to maintain a healthy weight. Lack of sleep can lead to weight gain. What happens if you’re not getting close to 8 hours of sleep per night? The hormone called cortisol increase in your blood and this hormone is responsible for storing fat. So, as your cortisol level go up because of lack of sleep, you can gain weight.

muscle growth and weight loss

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10Reduces stress

The hormone called cortisol not only result in weight gain. It leads to a stressful life too. The people who are under stress can have insomnia. Getting a good amount of sleep is very important to reduce the level of stress from the body. Sleeping naked helps the body you have a peaceful sleep and thus it also reduces the level of stress from the body that leads to a healthy life.

Reduces stress

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11Better relationship with the partner

If you’re married than sleeping naked will be very beneficial for both of you. It gives a greater chance to the skin to skin contact. A study in 2014 found that couples who slept naked claimed to be happier together. This kind of sleep leads to a more happy life especially when it’s come to cuddling. Sleeping naked releases a good amount of oxytocin that leads to good feelings about the significant other.

Better relationship with the partner

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12Life will become easier

Once you start sleeping naked life will become easier. You don’t have to worry about what to wear at night. You don’t have to buy pajamas and it will help you in saving money. You’ll have fewer clothes to wash and fewer clothes to put away. You have to clear to your bed sheets but not as often as you wash your pajamas when you run out of them.

Life will become easier

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13It leads to a more active lifestyle

Sleeping naked will lead to a more active life. Don’t know how? After getting off from work people change into pajamas and use it as an excuse to stay at home and rest the whole evening. But when you know you’ll sleep naked then you’ll keep your regular clothes on and will tend to go out more which is a good thing. Staying at home lead to a sedentary life.

It leads to a more active lifestyle

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14Better married life

Another benefit of sleeping naked? Adult time! Skin to skin contact particularly with someone you’re into is a powerful form of mind-body medicine. Activities like hugging releases oxytocin, a hormone that makes us feel secure. It also lowers cortisol levels. A cotton USA survey on 1000 Britons proved that couple who sleep naked are happy in love compared to those who sleep wearing clothes.

Better sexual life

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15It keeps the private organs happy

Sleeping naked helps the skin to breathe and it's also important for airing those parts of the body that are covered by layers of clothes all day long. it's necessary for women, particularly those prone to yeast infections. Freeing your lady bits from tighten fabrics and allowing it to breathe helps in decreasing the bacterial growth and prohibits infections. And for men it allows the testes to remain at cooler temperatures that helps in the normal functioning of reproductive functions.

It keeps the private organs happy

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