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15 Healthy Reasons Why Everyone Should Sleep Naked

By Raveena Ashodia, 25 June 2018


11Better relationship with the partner

If you’re married than sleeping naked will be very beneficial for both of you. It gives a greater chance to the skin to skin contact. A study in 2014 found that couples who slept naked claimed to be happier together. This kind of sleep leads to a more happy life especially when it’s come to cuddling. Sleeping naked releases a good amount of oxytocin that leads to good feelings about the significant other.

Better relationship with the partner

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12Life will become easier

Once you start sleeping naked life will become easier. You don’t have to worry about what to wear at night. You don’t have to buy pajamas and it will help you in saving money. You’ll have fewer clothes to wash and fewer clothes to put away. You have to clear to your bed sheets but not as often as you wash your pajamas when you run out of them.

Life will become easier

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13It leads to a more active lifestyle


Sleeping naked will lead to a more active life. Don’t know how? After getting off from work people change into pajamas and use it as an excuse to stay at home and rest the whole evening. But when you know you’ll sleep naked then you’ll keep your regular clothes on and will tend to go out more which is a good thing. Staying at home lead to a sedentary life.

It leads to a more active lifestyle

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14Better married life

Another benefit of sleeping naked? Adult time! Skin to skin contact particularly with someone you’re into is a powerful form of mind-body medicine. Activities like hugging releases oxytocin, a hormone that makes us feel secure. It also lowers cortisol levels. A cotton USA survey on 1000 Britons proved that couple who sleep naked are happy in love compared to those who sleep wearing clothes.

Better sexual life

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15It keeps the private organs happy

Sleeping naked helps the skin to breathe and it's also important for airing those parts of the body that are covered by layers of clothes all day long. it's necessary for women, particularly those prone to yeast infections. Freeing your lady bits from tighten fabrics and allowing it to breathe helps in decreasing the bacterial growth and prohibits infections. And for men it allows the testes to remain at cooler temperatures that helps in the normal functioning of reproductive functions.

It keeps the private organs happy

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