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13 Scientifically Proven Ways To Boost Your Brain Used By Special Agents

By Milos Kitanovic, 26 May 2018

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5Some activities will train your brain better than chess

That chess is the best sport for the brain is a common misconception because the truth is that the brain actually works better during complex physical training. So next time when you are playing chess or doing crosswords thinking how you are doing what's best for your brain, think again and consider going out and do some swimming or yoga.

Activities to train your brain

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6The best foods for your brain might not be what you think

You have probably heard that milk is good for your brain, but that doesn't mean that you should drink it excessively. And the same goes for the rest of the dairy products. What you should do instead is to include fish, nuts, fruits, and vegetables in your diet, because these are all the foods that prevent obesity.

Best foods for your brain

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7Go to the beach as often as you can

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The brain can't get tired. Sure, try telling that to a person who has been under a lot of stress lately doing all the intellectual work. The simple truth is that while the brain can't physically get tired in a way that the other muscles can, the certain states a person is in whether psychological or physical can influence a concentration and the amount of brain activity. So the obvious question is what to do in these type of situations.

Well, according to a recent research, it turns out that the brain actually works better in an environment where you can feel the salty breeze, the warm sand, and enjoy the sound of waves. This probably comes as no surprise to pretty much anyone who has ever been to the beach. But if you can't afford to go on vacation every once in a while, you should try halotherapy, or a simple walk in the forest, for that matter, that will do the trick as well, and your mind will be sharper than ever.

Lady lying on the beach

Image Source: baomoi.com

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