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Here is Why Should You Try The Paleo Diet

By AK, 11 September 2019

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Almost 45 million Americans go on a diet each year, not just to lose weight but to fight chronic diseases like cancer, diabetes, and depression. After all, going on a diet helps the body get rid of toxins and provides it the nutrients needed to function correctly.

One of the most popular diet plans that have gained traction in the dieting industry is the Paleo diet. In general, a paleo diet is a nutritional plan based on foods similar to what people might have eaten in the Paleolithic era.

More often than not, the regimen consists of whole and unprocessed foods like fruits, vegetables, nuts, fish, seeds, and lean meats.

Unprocessed foods help eliminate the consumption of artificial colors, flavor enhancers, artificial sweeteners, preservatives, and additives, which is essential to increase nutrient intake.

Keep scrolling to learn more about the nourishing benefits that come with ordering the best paleo meal delivery

1It Reduces Inflammation

Digestive inflammation can increase the sensitivity in your immune system and trigger allergies.

Usually, unhealthy eating results in digestive inflammation. Keep in mind that more than 100 million Americans suffer from inflammation and chronic disease every year.

Sticking to a paleo diet helps remove major inflammation culprits such as excess carbs, alcohol, sugary, gluten, and dairy.

Ingredients that could make a great paleo recipe include sweet potatoes, olive, almond butter, avocado, red meat, and poultry eggs.

Always look for the following ingredients before ordering food from a fast-food restaurant. It helps ensure that you are getting the best paleo meal delivery.

It Reduces Inflammation

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2It Leads To Weight Loss

At present, more than 70 percent of American adults have obesity or are considered to be overweight. Leading causes of weight gain include engineered junk foods, sugar, and food addiction.

Unlike typical nutritional programs, a paleo diet results in fewer cravings. This is because the regimen consists of more healthy fats and protein compared to the usual Western diet.

Plus, paleo also reduces calorie and carb intake, which is critical in staving off hunger. Almost 100 percent of young women and close to 70 percent of young men regularly suffer from food cravings within a day, resulting in overeating and weight gain.

Many paleo advocates believe that this dietary program can also reduce common health issues such as diabetes and cardiovascular problems due to the absence of processed foods.

It Leads To Weight Loss

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3Better Overall Health

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The paleo diet can do tremendous things for your mental health, blood sugar control, gut health, and overall wellness.

Bear in mind that your gut is the home of trillions of microbes that synthesize vitamins, digest food, regulate metabolism, and boost your immune system.

Eliminating foods that irritate your gut can prevent stomach pain, diarrhea, stomach cramps, and bloating. These symptoms can eventually lead to common digestive problems such as heartburn, gallstones, peptic ulcer, and lactose intolerance.

Other than ensuring a healthy gut, a paleo diet can also bring about mental clarity and energy, which can help you cultivate a sufficient headspace.

Best of all, the paleo diet fuels muscle mass thanks to a significant amount of protein it contains. Along with proper exercise, paleo can help target fat and underdeveloped muscles to develop a muscle-toned physique.

Better Overall Health

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