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The Best Way To Eat Right According To Your Body Shape

By GARGI CHAKRAVORTY, 17 May 2018

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Every woman’s body is beautiful and every individual is unique in their own way but do you know why people store fat in various areas of their body and sometimes it differs from person to person? Some women gain weight in the midsection, while others may only gain weight in the love handles area, thighs, and hips.

1What type of body shape are you?

Everyone has their weight problem areas and weight loss issues depend on your body type. There are four major body shapes, rectangle, pear, apple, and hourglass. Here is the best information on how to eat and lose weight according to your body type and be healthy. 

What type of body shape are you

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2Rectangle

The rectangle body shape is characterized by an undefined waist and narrow hips. If you have this type of body, your chances of gaining weight are less. But that doesn’t mean you shouldn’t maintain your diet. 

 Rectangle

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3What type of food

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To maintain a healthy diet, consume healthy fats like omega 3 fatty acids. Foods rich in omega 3’s are salmon, avocado, almonds. Plant-based protein would also be an added benefit for you. Rich sources of plant-based protein are quinoa, spinach, legumes, broccoli, spirulina and chia seeds. 

Healthy diet

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4Avoid unhealthy food

Regardless of how thin you are, you need to follow a healthy diet balanced with the healthy carbs, healthy fats and protein. Avoid fast food and excess sugary foods. 

Avoid unhealthy food

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5Apple

An apple body shape is a bit top heavy with a wide torso and broad shoulders, full bust, waist and upper back. Women with an apple shape body may have thinner arms and legs and may gain weight around the waistlines and midsection.

Apple body shape

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