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17 Anti-Aging Foods to Boost Youthful and Glowing Skin

By Andrew Alpin, 24 June 2018


Eating right is an essential part of taking proper care of your skin. In fact, applying topical lotions and creams will rarely affect your appearance as your skin reflects what you eat. Since aging begins from the inside out, the best way to prevent it is by eating right so that your skin remains young and fresh.

Eating healthy has its benefits and the same can be said for achieving younger-glowing skin. However, it is important to know what foods to eat that will benefit your skin the most and hence, here are 17 of the most beneficial anti-aging foods for your skin:

1Fatty Fish

Fish contains omega-3 fatty acids which are very essential for maintaining glowing skin. Omega-3 fatty acids moisturize the skin and help in reducing inflammation and swelling thereby making the skin supple. Mackerel, sardines, salmon, tuna, and herring are fish rich in omega-3 fatty acids. They also contain vitamin E, which is an excellent antioxidant, and zinc which is good at getting rid of acne, irritation, and healing wounds.

Fatty Fish

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Nuts also contain a high content of omega-3 fatty acids, vitamin E, and zinc. In addition, they also contain skin nourishing and enriching vitamins and minerals especially B-group vitamins like folate (which helps in preventing dermatitis), vitamin C which provides anti-aging properties and selenium, another good antioxidant. Walnuts, almonds, and cashews are the top three best nuts to eat for better skin.


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Healthy fats are even found in avocados which improve skin’s elasticity and keep it moisture-free. Apart from fats, avocados contain carotenoids that help in protecting the skin from the sun’s harmful rays. Avocados are considered a superfood because they contain D-mannoheptulose which is a unique phytochemical that stimulates the production of collagen.


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4Green Tea

One of the many health benefits of drinking green tea is that it is extremely good for your skin. It is rich in catechins and polyphenols which are skin-protecting antioxidants that shield your skin from sun rays. These even reduce inflammation which causes redness on the skin.

Green Tea

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5Yogurt and Kefir

One of the foods rich in probiotics that are essential for younger looking skin is yogurt or kefir. Probiotics are composed of healthy bacteria that reduce- acne, irritation, inflammation in the gut (from which most skin problems arise) and redness. Another use of yogurt is that it can be applied directly to the skin for its rejuvenating qualities. Since yogurt contains lactic acid it exfoliates the skin and reduce fine lines, and hence acts as an anti-aging agent.

Yogurt and Kefir

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