9 Psychological Boundaries That Help In Safeguarding Your Mental And Physical Health

Relationships are important. It feels great to have someone close and important that is an integral part of your life’s journey. But did you know that it is possible to intrude into each other’s personal space so much that what might initially seem loving becomes quite stifling later on. Here is where the role of setting boundaries comes in. Read on to know more about how boundaries can help create healthy relationships.

1Do you ever feel this way?

• Do you find yourself drawn into pointless battles all the time?
• Do you find that you are the one having to give something or the other all the time?
• Do you get blamed for other people’s problems?
• Do you find yourself trying to “Save” relationships by giving in forcibly?
• Do people take advantage of you or use you for their gain?
• Do you find yourself stressed out constantly after every interaction with some people?
• Do you feel drained when you come into contact with some people?
• Do you tend to repeat the pattern of an “on-off” relationship?
• Do you end up defending yourself almost every time?
• Do you find yourself trapped in unnecessary drama in your interactions with people?

If you find that most of the above questions resonate with your life situation, know that it is time to learn the art of setting healthy boundaries.

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